Almost every young gymnast dreams of representing the Red, White, and Blue. However, according to the professionals at Everest Gymnastics, it’s a long and challenging road, and only the most dedicated, talented, and determined athletes earn a chance to go for the gold. Here are a few tips to help the young gymnast in your life prepare for the challenge.
Start training at an early age.
Everest Gymnastics offers programs for toddlers, which is actually not too early to begin training for the Olympics. While there is a minimum age of 16 to compete at an international level, younger athletes have many opportunities to gain recognition. Each year, there are hundreds of gymnastics competitions held at the local, state, and national level where students of all ages can show off their skills.
Train hard, and train often.
There’s a common theory that you are not an expert in anything until you hit 10,000 hours of practice. While it may sound like overkill, the best athletes devote 20 to 25 hours each week to perfecting their arts. A child who begins their gymnastics training at age 5 will have amassed nearly this much training time when they are old enough for the Olympics. Many older students train at Everest Gymnastics six day per week.
Choose the right gym.
Not all training centers are fully equipped to help a student down the path toward the Olympics. Choose a gymnasium with experienced coaches and regulation-sized equipment and training floorspace. Qi Han of Everest Gymnastics explains that this provides consistency and will also give a young athlete the chance to train in a professional, and more importantly, safe, environment.
At Everest Gymnastics, students are encouraged to learn from their mistakes, not to get discouraged by them. The road to the Olympics is long and hard, and there will be many setbacks along the way. Help your student learn to understand that these are growth opportunities, and they are a necessary part of their training.